Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Connect With Us
Blog
Blog
Symptoms of a High Ankle Sprain
A high ankle sprain can be frustrating because the pain may feel different from a typical ankle injury. This condition affects the ligaments above the ankle that hold the tibia and fibula together. These strong bands of tissue help stabilize the lower leg when you walk, run, or turn. A high ankle sprain may cause pain above the ankle, swelling, and trouble bearing weight. Some people also notice discomfort that becomes worse when the foot is rotated.
The injury often occurs when the ankle is twisted or rotated suddenly. For example, the foot may turn outward while the leg continues moving forward. This can stretch or tear the ligaments between the lower leg bones. High ankle sprains are common in activities involving quick turns or physical contact.
Previous ankle injuries can increase risk. Weak ankle stability may also make another injury more likely.
High and low ankle sprains are not the same. A low sprain usually involves ligaments along the outside of the ankle and may cause pain around the ankle bone. A high sprain affects the area above the joint and can make walking especially uncomfortable. A podiatrist can evaluate the location of pain and assess ankle stability. Depending on the injury, treatment may include rest, bracing, or protected weight-bearing. Imaging may be used to check for ligament damage or a fracture. Severe cases may require surgery.
Recovery depends on the severity of the injury and how well the ankle is protected while healing. Following podiatric instructions can help reduce stress on the injured ligaments and lower the chance of reinjury. If you have sustained a high ankle sprain, it is suggested that you consult a podiatrist for effective relief and treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the podiatrists from S.I. Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Managing Painful Corns and Calluses on the Feet
Corns and calluses are areas of thickened skin that develop when the feet experience repeated pressure or friction. Although they are similar, they often appear in different ways. Calluses usually cover a wider area and commonly develop on weight-bearing parts of the foot, such as the sole. Corns are typically smaller and may form on or between the toes. They can have a firm center that becomes painful when pressed. Poorly fitting footwear, changes in foot structure, and certain walking patterns can increase pressure on specific areas. Corns and calluses are the skin’s response to repeated stress, but ongoing discomfort may indicate that the source of pressure needs professional attention.
Symptoms depend on the location and thickness of the affected skin. A callus may feel rough or hardened, while a corn can cause more focused pain when walking or wearing shoes. Some corns develop between the toes, where moisture can make the skin softer. Changes in toe position or foot shape may also create areas where skin repeatedly rubs against footwear. People with diabetes or poor circulation should take areas of damaged or thickened skin seriously, because foot complications can become more difficult to manage. Recurring corns and calluses should be evaluated to identify what is causing continued pressure or friction.
A podiatrist can examine corns and calluses and determine whether foot structure, footwear, or walking mechanics are contributing to the problem. Professional podiatric care may include safely reducing thickened skin and addressing areas of excessive pressure. A podiatrist can also evaluate related conditions, such as bunions or toe deformities, that may contribute to recurring symptoms. Treatment is based on the location and cause of the problem, with the goal of improving comfort and protecting foot health. If painful or recurring corns and calluses are making walking or wearing shoes uncomfortable, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
If you have any concerns regarding your feet and ankles, contact the podiatrists of S.I. Podiatry. Our doctors will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions, please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Choosing the Best Shoes for Heel Pain
Heel pain can turn the first steps of the morning or a short walk into an uncomfortable task. Several problems can cause it. Plantar fasciitis involves irritation of the strong band of tissue that runs along the sole and supports the arch. Pain can also come from an irritated Achilles tendon or the cushioning beneath the heel. Running, prolonged standing, and a sudden increase in activity can place extra stress on this area. Foot shape can also affect how pressure reaches the heel.
Shoes play an important role in improving heel comfort, but the right design depends on the cause of the pain. Shoes wear down with use, and replacing an old pair can sometimes reduce symptoms. A firm heel counter, proper arch support, and a stable sole can control unwanted movement. Runners may benefit from cushioning. However, too much padding can allow greater movement and make certain problems worse. Shoes should hold the foot securely. They should bend near the ball of the foot rather than through the middle. People with flat feet or an unusual walking pattern need guidance because a high arch may increase pressure. A podiatrist can examine the feet and shoes to recommend a suitable design.
A podiatrist locates the painful area and checks how the foot moves. The examination can identify poor alignment, limited ankle motion, or an injury requiring imaging tests. Treatment includes shoe recommendations, custom orthotics, or supportive padding. An orthotic is a device placed inside a shoe to improve support and distribute pressure evenly. A podiatrist can also advise patients about safe activity changes and determine when care is appropriate. Prompt evaluation matters when pain is severe, follows an injury, or occurs with swelling. Lasting discomfort should be assessed before it changes the way a person walks and creates strain elsewhere. If you have heel pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Many people suffer from bouts of heel pain. For more information, contact the podiatrists of S.I. Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Peripheral Neuropathy Affects the Feet
Peripheral neuropathy occurs when nerves outside the brain and spinal cord become damaged. In the feet, it can change how a person feels touch, pain, and temperature. Symptoms include numbness, tingling, and burning pain. Some patients also notice unusual sensitivity or a feeling that they are walking on a pebble or bunched-up sock. Weak foot muscles can affect balance and increase the risk of falling. Because numbness can hide a cut or blister, a small injury may worsen before the patient notices it.
Diabetes is a leading cause of peripheral neuropathy, especially when blood sugar is not well controlled. Other causes include vitamin deficiencies, nerve pressure, and certain illnesses. Injury and heavy alcohol use can also damage nerves. A podiatrist can review the patient's health history and perform a careful foot examination. Testing can check sensation, muscle strength, and reflexes. The podiatrist can also examine circulation and check for skin damage. Further testing may be needed to identify why the nerves are not working properly. This helps guide care and protect the feet from injury.
Podiatric care focuses on protecting the feet, improving stability, and preventing serious problems. A podiatrist can treat corns, calluses, or wounds that place the skin at risk. Regular nail and skin care can reduce the chance of injury, especially when patients cannot feel their feet clearly. Custom orthotics can improve pressure distribution and make the feet more stable while walking. The podiatrist can also recommend properly-fitted shoes with enough depth and cushioning. When a wound is present, care includes pressure relief, infection control, and close monitoring. Severe infections can threaten the health of the foot, and, in advanced cases, may lead to limb loss. Routine examinations allow the podiatrist to track changes in sensation and spot problems before they become more serious. If you have symptoms of peripheral neuropathy, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with the podiatrists from S.I. Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Staten Island, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Blog Archives
- 2026
- 2025
- 2024
- 2023
- 2022
- 2021
- 2020
- 2019
- 2018
